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RWT Bulk Shredded Chicken (Oven/Airfryer)

  • Dinner
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
Neutral-flavored shredded chicken prepared via slow cooker, oven, or air fryer, designed to be versatile for various recipes.

Time

25 min

Serves

6

Protein

37 / serve

Calories

202 / serve

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For the number lovers.

202

Calories

37g

Protein

-

Carbs

6g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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