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Cheesy Chicken Breakfast Muffins

  • Meal Prep
  • Breakfast
  • 30-45 min
A baked egg square, a smoky chicken patty, a slice of cheese and a creamy tomato sauce, stacked in a wholemeal English muffin. 46g protein each, and they freeze.

Time

35 min

Serves

4

Protein

46 / serve

Calories

503 / serve

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For the number lovers.

503

Calories

46g

Protein

28g

Carbs

21g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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