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Big Breakfast Bake

  • Breakfast
  • 45 min +
  • Gluten Free
  • Nut Free
High-protein breakfast bake with beef mince, eggs, egg whites, hash browns, vegetables, and cheddar cheese.

Time

60 min

Serves

6

Protein

38 / serve

Calories

412 / serve

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For the number lovers.

412

Calories

38g

Protein

22g

Carbs

18g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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