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Blackened Fish Taco Bowls

  • Dinner
  • Lunch
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
Balanced, high-protein taco-style bowl with fresh crunch and a creamy jalapeño yoghurt sauce for a satisfying meal. 13 g fibre per serve.

Time

30 min

Serves

4

Protein

44 / serve

Calories

620 / serve

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For the number lovers.

620

Calories

44g

Protein

57g

Carbs

22g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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