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Beef Chow Mein

  • Family Favourite
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Nut Free
High-protein, veggie-packed stir-fry with balanced carbs and fats for a satisfying, family-friendly meal. 4 g fibre per serve

Time

20 min

Serves

4

Protein

37 / serve

Calories

472 / serve

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For the number lovers.

472

Calories

37g

Protein

50g

Carbs

14g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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