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Cottage Cheese & Blueberry Sourdough

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Nut Free
  • Vegetarian
High-protein, fresh and lightly sweet for a balanced breakfast or snack. 4 g fibre per serve.

Time

10 min

Serves

1

Protein

23 / serve

Calories

318 / serve

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For the number lovers.

318

Calories

23g

Protein

42g

Carbs

5g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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