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Single Serve Cheesy Beef Pasta

  • Lunch
  • 45 min +
A cheesy beef pasta bake cooked in individual oven-proof bowls, baked until tender and bubbling.

Time

50 min

Serves

4

Protein

46 / serve

Calories

458 / serve

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For the number lovers.

458

Calories

46g

Protein

34g

Carbs

13g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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