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Peri Peri Prawn Cucumber Boats

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
Low-carb cucumber boats filled with peri peri prawns and a cottage cheese-avocado mixture.

Time

11 min

Serves

1

Protein

46 / serve

Calories

388 / serve

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For the number lovers.

388

Calories

46g

Protein

19g

Carbs

13g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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