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Banana Cinnamon Overnight Oats

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
High-protein overnight oats with banana and cinnamon.

Time

5 min

Serves

1

Protein

36 / serve

Calories

474 / serve

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For the number lovers.

474

Calories

36g

Protein

49g

Carbs

13g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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