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Loaded Brekkie Prep

  • Breakfast
  • 30-45 min
  • Gluten Free
  • Nut Free
A high-protein breakfast baked in an oven-safe bowl with eggs, cottage cheese, bacon, mozzarella, cherry tomatoes and a hashbrown.

Time

40 min

Serves

1

Protein

43 / serve

Calories

527 / serve

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For the number lovers.

527

Calories

43g

Protein

19g

Carbs

30g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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