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Sunrise Breakfast Tacos

  • Breakfast
  • 15-30 min
  • Nut Free
A balanced savoury option that provides steady energy without feeling heavy. 11 g fibre

Time

20 min

Serves

2

Protein

50 / serve

Calories

519 / serve

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For the number lovers.

519

Calories

50g

Protein

8g

Carbs

29g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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