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Turkey & Egg Breakfast Capsicums

  • Breakfast
  • 15-30 min
Roasted capsicums stuffed with soft scrambled eggs, lean turkey mince and warm spices. 36 g of protein, 11 g of carbs, and it works just as well for dinner as breakfast.

Time

25 min

Serves

4

Protein

36 / serve

Calories

364 / serve

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For the number lovers.

364

Calories

36g

Protein

11g

Carbs

19g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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