Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Seasoned Chicken Bowl with Sweet Potato and Cucumber Tomato Salad

  • Dinner
  • 30-45 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
A balanced bowl with seasoned chicken, roasted sweet potato and a fresh cucumber-tomato salad.

Time

30 min

Serves

2

Protein

50 / serve

Calories

517 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

517

Calories

50g

Protein

35g

Carbs

18g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min
Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Vegetarian

Chia Berry Protein Pudding

A high-protein chia pudding layered with yogurt and almond m...
428 kcal · 48g protein · 65 min
Nut Free

Sweet Potato Beef Taco Bowl

A taco bowl built on a roasted sweet potato instead of a wra...
556 kcal · 46g protein · 35 min