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Sundried Tomato & Ham Egg Bake

  • Breakfast
  • Lunch
  • 30-45 min
  • Gluten Free
  • Nut Free
A high protein savoury egg bake that feels Mediterranean without the fuss. Eggs and cottage cheese baked with diced ham, sun-dried tomatoes and spring onion.

Time

30 min

Serves

1

Protein

37 / serve

Calories

402 / serve

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For the number lovers.

402

Calories

37g

Protein

23g

Carbs

18g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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