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Jammy Egg, Cottage Cheese & Hot Honey Toast

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Nut Free
  • Vegetarian
High-protein, balanced and simple with a sweet-spicy finish for a satisfying breakfast or light lunch. 2.4 g fibre per serve.

Time

15 min

Serves

1

Protein

30 / serve

Calories

414 / serve

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For the number lovers.

414

Calories

30g

Protein

41g

Carbs

13g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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