Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Berry Cottage Cheese Bowl

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
A quick, high-protein no-cook bowl of cottage cheese with mixed berries, nuts and seeds, and a drizzle of honey.

Time

5 min

Serves

1

Protein

30 / serve

Calories

414 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

414

Calories

30g

Protein

24g

Carbs

20g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Prawn Spring Roll Salad

A light single-serving prawn salad with Greek yoghurt dressi...
481 kcal · 50g protein · 5 min
Vegetarian

Raspberry Oat & Chia Pudding

High-protein overnight pudding with slow-digesting carbs and...
375 kcal · 35g protein · 150 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
493 kcal · 38g protein · 20 min
Gluten Free

Sundried Tomato & Ham Egg Bake

A high protein savoury egg bake that feels Mediterranean wit...
402 kcal · 37g protein · 30 min