Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Greek Meatball Bowl

  • Dinner
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
High-protein Mediterranean-style bowl with healthy fats and balanced carbs for sustained fullness.

Time

35 min

Serves

2

Protein

53 / serve

Calories

528 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

528

Calories

53g

Protein

18g

Carbs

26g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min

Mango & Coconut Overnight Oats

High-protein overnight oats with natural sweetness and healt...
557 kcal · 47g protein · 10 min
New Meal

Smoky Chicken Pasta Salad

Smoky paprika chicken mince over creamy garlic yoghurt pasta...
486 kcal · 45g protein · 30 min
Gluten Free

Basic Protein Pancakes

A balanced breakfast that feels satisfying without being com...
472 kcal · 64g protein · 15 min