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Greek Meatball Bowl

  • Dinner
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
High-protein Mediterranean-style bowl with healthy fats and balanced carbs for sustained fullness. 5 g fibre per serve.

Time

35 min

Serves

2

Protein

50 / serve

Calories

528 / serve

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For the number lovers.

528

Calories

50g

Protein

16g

Carbs

30g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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