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Creamy Smoked Salmon Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
Creamy smoked salmon salad with Greek yogurt, cucumber, edamame, red onion, and chives.

Time

5 min

Serves

1

Protein

35 / serve

Calories

324 / serve

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For the number lovers.

324

Calories

35g

Protein

23g

Carbs

11g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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