Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Chocolate Chia Mousse

  • Dessert
  • 45 min +
  • Egg Free
  • Vegetarian
A high-protein chocolate chia mousse made with Greek yogurt, almond milk, whey protein isolate, and cocoa powder.

Time

245 min

Serves

2

Protein

34 / serve

Calories

343 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

343

Calories

34g

Protein

16g

Carbs

15g

Fat

17g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
547 kcal · 42g protein · 15 min
Breakfast

Choc Cherry Crunch Overnight Weet-Bix

A make-ahead breakfast that feels indulgent while staying ma...
553 kcal · 52g protein · 10 min
Gluten Free

Zucchini Lasagna

Zucchini lasagna with a high-protein white sauce using cotta...
489 kcal · 59g protein · 95 min
Vegetarian

Chocolate Sticky Date Overnight Weet-Bix

Chocolate sticky date overnight Weet-Bix with chocolate prot...
445 kcal · 36g protein · 10 min