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Pineapple Pork Stir Fry

  • Quick Meal
  • Dinner
  • Lunch
  • 30-45 min
  • Dairy Free
  • Egg Free
  • Nut Free
A quick sweet and savoury pork stir fry with pineapple, capsicum and a simple soy and rice vinegar sauce. On the table in half an hour.

Time

30 min

Serves

4

Protein

34 / serve

Calories

500 / serve

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For the number lovers.

500

Calories

34g

Protein

64g

Carbs

12g

Fat

3.5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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