Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Pineapple Pork Stir Fry

  • Quick Meal
  • Dinner
  • Lunch
  • 30-45 min
  • Dairy Free
  • Egg Free
  • Nut Free
A quick sweet and savoury pork stir fry with pineapple, capsicum and a simple soy and rice vinegar sauce. On the table in half an hour.

Time

30 min

Serves

4

Protein

34 / serve

Calories

500 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

500

Calories

34g

Protein

64g

Carbs

12g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 53g protein · 35 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
585 kcal · 43g protein · 18 min
Lunch

Cheesy Pesto Bake – Meal Prep

Cheesy chicken pesto bake divided into four oven-safe bowls ...
542 kcal · 45g protein · 55 min

Spicy Dumpling Bake

A warming one-pan curry-based chicken and dumpling dish with...
402 kcal · 48g protein · 25 min