Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Raspberry Cheesecake Smoothie

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
A high-protein blueberry smoothie with cottage cheese, chia seeds, and vanilla whey protein for a cheesecake-inspired breakfast or post-workout snack.

Time

5 min

Serves

1

Protein

44 / serve

Calories

385 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

385

Calories

44g

Protein

18g

Carbs

15g

Fat

14g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Meal Prep

Apple & Date Protein Porridge

A warm, creamy high-protein porridge with stewed apple and d...
489 kcal · 34g protein · 10 min
Dinner

Southwest Steak Bowl

High-protein, fresh and balanced bowl with bold southwest fl...
602 kcal · 56g protein · 25 min
Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
547 kcal · 42g protein · 15 min

Biscoff Smoothie

High in protein to support muscle recovery and fullness, wit...
455 kcal · 41g protein · 5 min