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Raspberry Cheesecake Smoothie

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
A high-protein blueberry smoothie with cottage cheese, chia seeds, and vanilla whey protein for a cheesecake-inspired breakfast or post-workout snack.

Time

5 min

Serves

1

Protein

44 / serve

Calories

385 / serve

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For the number lovers.

385

Calories

44g

Protein

18g

Carbs

15g

Fat

14g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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