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High Protein Snack Box

  • Quick Meal
  • Snacks
  • Under 15 min
  • Gluten Free
A no-fuss, balanced snack box packed with protein, healthy fats and fresh fruit — perfect for meal prep or an on-the-go lunch.

Time

13 min

Serves

1

Protein

26 / serve

Calories

298 / serve

The rest of this one is for members

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For the number lovers.

298

Calories

26g

Protein

18g

Carbs

12g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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