Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Slow Cooker Tuscan Chicken

  • Family Favourite
  • Dinner
  • 45 min +
Slow cooker Tuscan chicken with cream cheese, parmesan, spinach, and high-protein pasta.

Time

140 min

Serves

4

Protein

57 / serve

Calories

589 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

589

Calories

57g

Protein

50g

Carbs

16g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

RWT Bulk Shredded Chicken (Slow Cooker)

Neutral-flavored shredded chicken prepared via slow cooker, ...
184 kcal · 38g protein · 240 min
Dinner

Chilli Basil Chicken Fakeaway

High-protein fakeaway-style stir-fry with bold Thai flavours...
449 kcal · 45g protein · 30 min
Lunch

Naked Beef Burgers with Sweet Potato Chips

BBQ beef patties with melted cheese on crisp lettuce, carame...
611 kcal · 48g protein · 35 min
Gluten Free

Viral Hot Honey Beef Bowl

A spin on the viral TikTok bowl with taco-spiced beef mince,...
543 kcal · 42g protein · 35 min