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Slow Cooker Tuscan Chicken

  • Family Favourite
  • Dinner
  • 45 min +
Slow cooker Tuscan chicken with cream cheese, parmesan, spinach, and high-protein pasta.

Time

140 min

Serves

4

Protein

57 / serve

Calories

571 / serve

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For the number lovers.

571

Calories

57g

Protein

50g

Carbs

16g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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