Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Creamy Cottage Cheese Omelette

  • Breakfast
  • Under 15 min
A creamy, high protein breakfast in five minutes. The cottage cheese whisks straight through the eggs and makes the omelette soft and rich without any cream.

Time

5 min

Serves

1

Protein

31 / serve

Calories

356 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

356

Calories

31g

Protein

8g

Carbs

22g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min
Breakfast

Almond Croissant Pancake Bowl

A baked high-protein single-serve almond croissant twist in ...
453 kcal · 45g protein · 30 min

Instant Coconut Chia Pudding

A protein-packed chia pudding with Greek yogurt, coconut mil...
413 kcal · 47g protein · 40 min

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min