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Smoked Salmon & Avocado Plate

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Pescatarian
High in protein to support muscle maintenance and fullness, with healthy fats from avocado to promote satiety and steady energy. A low-carb option that keeps you satisfied without feeling heavy. 🌾 8 g fibre

Time

15 min

Serves

1

Protein

31 / serve

Calories

476 / serve

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For the number lovers.

476

Calories

31g

Protein

2g

Carbs

37g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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