Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Honey Soy Sticky Chicken Bowls

  • Family Favourite
  • Dinner
  • Lunch
  • 15-30 min
Sticky honey soy chicken over jasmine rice with fresh avocado and cucumber; everything marinates in one bowl then fries until golden and sticky.

Time

25 min

Serves

4

Protein

39 / serve

Calories

513 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

513

Calories

39g

Protein

49g

Carbs

17g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
295 kcal · 27g protein · 20 min
Lunch

Bondi Burger Fold Wrap

A high-protein chicken fold wrap with harissa yogurt sauce a...
533 kcal · 47g protein · 25 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min
Pescatarian

Prawn Cocktail Salad

A quick, high-protein prawn and avocado salad with a Greek y...
345 kcal · 42g protein · 5 min