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Honey Soy Sticky Chicken Bowls

  • Family Favourite
  • Dinner
  • Lunch
  • 15-30 min
Sticky honey soy chicken over jasmine rice with fresh avocado and cucumber; everything marinates in one bowl then fries until golden and sticky.

Time

25 min

Serves

4

Protein

39 / serve

Calories

513 / serve

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For the number lovers.

513

Calories

39g

Protein

49g

Carbs

17g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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