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Chilli Egg Smash Bagel

  • Quick Meal
  • Lunch
  • 15-30 min
  • Nut Free
  • Vegetarian
Quick, balanced and satisfying high-protein breakfast or easy lunch. 2 g fibre per serve.

Time

15 min

Serves

1

Protein

44 / serve

Calories

544 / serve

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For the number lovers.

544

Calories

44g

Protein

41g

Carbs

22g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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