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Prawn & Tofu Pad Thai

  • Dinner
  • Lunch
  • 30-45 min
  • Dairy Free
  • Nut Free
  • Pescatarian
High-protein, flavour-packed Pad Thai with a balance of lean protein, vegetables and satisfying carbs. 6 g fibre per serve.

Time

30 min

Serves

4

Protein

38 / serve

Calories

537 / serve

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For the number lovers.

537

Calories

38g

Protein

50g

Carbs

20g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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