Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Slow Cooker Sweet & Sour Chicken

  • Family Favourite
  • Dinner
  • 45 min +
Slow cooker sweet & sour chicken with pineapple, vegetables, and noodles in a tangy sauce.

Time

225 min

Serves

4

Protein

42 / serve

Calories

496 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

496

Calories

42g

Protein

72g

Carbs

5g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Family Favourite

Sticky Beef Noodles

A quick stir-fry beef noodle dish with a savory soy-hoisin g...
452 kcal · 35g protein · 25 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
490 kcal · 43g protein · 60 min
Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min
Dinner

Southwest Steak Bowl

High-protein, fresh and balanced bowl with bold southwest fl...
559 kcal · 55g protein · 25 min