Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Slow Cooker Sweet & Sour Chicken

  • Family Favourite
  • Dinner
  • 45 min +
Slow cooker sweet & sour chicken with pineapple, vegetables, and noodles in a tangy sauce.

Time

225 min

Serves

4

Protein

42 / serve

Calories

461 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

461

Calories

42g

Protein

64g

Carbs

5g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
571 kcal · 57g protein · 20 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
554 kcal · 58g protein · 55 min
Lunch

Crispy Sweet Chilli Tacos

Crunchy cornflake-crumbed chicken with a sticky sweet chilli...
518 kcal · 46g protein · 35 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
477 kcal · 43g protein · 25 min