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Summer Beef Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
Fresh, high-protein bowl with balanced carbs and healthy fats that’s perfect for warm days and easy dinners. 10 g fibre per serve.

Time

15 min

Serves

2

Protein

38 / serve

Calories

414 / serve

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For the number lovers.

414

Calories

38g

Protein

27g

Carbs

16g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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