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Crispy Chilli Prawns

  • Quick Meal
  • Dinner
  • 15-30 min
  • Pescatarian
Crispy prawns with a chilli yoghurt dip served with rice and fresh vegetables.

Time

20 min

Serves

2

Protein

50 / serve

Calories

672 / serve

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For the number lovers.

672

Calories

50g

Protein

64g

Carbs

21g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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