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Salami Pickle Bites

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Nut Free
A salty, crunchy no-cook snack that satisfies deli-board cravings in two minutes.

Time

2 min

Serves

1

Protein

12 / serve

Calories

186 / serve

The rest of this one is for members

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For the number lovers.

186

Calories

12g

Protein

7g

Carbs

12g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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