Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Chicken Potato Bake

  • Family Favourite
  • Dinner
  • 45 min +
  • Egg Free
  • Gluten Free
Creamy baked chicken and potatoes with zucchini, onion, bacon and a cottage cheese-based sauce.

Time

75 min

Serves

4

Protein

50 / serve

Calories

446 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

446

Calories

50g

Protein

22g

Carbs

15g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Breakfast

Spicy Fajita Egg Bake

High-protein savoury bake with balanced fats and low carbs t...
379 kcal · 45g protein · 35 min
Snacks

Creamy Blueberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
365 kcal · 42g protein · 5 min

Single-Serve Enchilada Bowls

High-protein enchilada-style bowls baked in individual dishe...
429 kcal · 49g protein · 40 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
441 kcal · 40g protein · 15 min