Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Pizza Pasta Bowl

  • Family Favourite
  • Lunch
  • 30-45 min
  • Egg Free
  • Nut Free
High in protein to support muscle maintenance and fullness, with fibre from vegetables and protein pasta to help support digestion. A satisfying comfort-style meal that stays macro-conscious. 🌾 Fibre per serve: 6 g

Time

30 min

Serves

4

Protein

54 / serve

Calories

539 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

539

Calories

54g

Protein

30g

Carbs

20g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Family Favourite

Slow Cooker Enchiladas

Lean beef enchiladas cooked in a slow cooker with corn, blac...
475 kcal · 47g protein · 265 min
Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
570 kcal · 57g protein · 20 min

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
420 kcal · 40g protein · 20 min
Snacks

Creamy Blueberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
352 kcal · 43g protein · 5 min