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Basic Protein Pancakes

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Gluten Free
  • Vegetarian
A balanced breakfast that feels satisfying without being complicated. Fibre per serve: 9 g

Time

15 min

Serves

1

Protein

64 / serve

Calories

472 / serve

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For the number lovers.

472

Calories

64g

Protein

16g

Carbs

16g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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