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Chicken Tikka with Spiced Rice

  • Dinner
  • 30-45 min
High-protein, flavour-packed fakeaway-style meal with spiced rice and creamy mint yoghurt for a satisfying dinner.

Time

30 min

Serves

4

Protein

36 / serve

Calories

432 / serve

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For the number lovers.

432

Calories

36g

Protein

45g

Carbs

11g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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