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Air Fryer Sweet Chilli Beef

  • Family Favourite
  • Quick Meal
  • Dinner
  • 15-30 min
Crispy air-fried beef with a sweet chilli sauce served over rice.

Time

15 min

Serves

4

Protein

33 / serve

Calories

533 / serve

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For the number lovers.

533

Calories

33g

Protein

77g

Carbs

9g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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