Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Chorizo and Prawn Linguine

  • Dinner
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
A high-protein pasta dish with prawns and chorizo in a tomato passata sauce.

Time

25 min

Serves

2

Protein

60 / serve

Calories

588 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

588

Calories

60g

Protein

52g

Carbs

13g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Chicken Pizza Saladas

Salada crackers topped with pizza sauce, chicken, onion and ...
405 kcal · 36g protein · 10 min
Egg Free

Salami Pickle Bites

A salty, crunchy no-cook snack that satisfies deli-board cra...
186 kcal · 12g protein · 2 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
525 kcal · 45g protein · 15 min
Family Favourite

Slow Cooker Tuscan Chicken

Slow cooker Tuscan chicken with cream cheese, parmesan, spin...
589 kcal · 57g protein · 140 min