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Creamy Chicken & Edamame Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Nut Free
A no-cook high-protein salad with chicken, edamame, cucumber and Greek yoghurt.

Time

5 min

Serves

1

Protein

59 / serve

Calories

376 / serve

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For the number lovers.

376

Calories

59g

Protein

23g

Carbs

6g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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