Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Tomato & Tuna Breakfast Skillet

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Pescatarian
A simple, balanced meal that keeps you satisfied without complicated prep. Fibre per serve: 3 g.

Time

15 min

Serves

1

Protein

31 / serve

Calories

339 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

339

Calories

31g

Protein

7g

Carbs

20g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Spicy Korean Smash Tacos

High-protein spicy Korean smash tacos with a gochujang yogur...
619 kcal · 41g protein · 25 min
Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min