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Creamy Teriyaki Chicken Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Nut Free
A high-protein creamy salad with shredded chicken, Greek yoghurt, teriyaki and edamame.

Time

10 min

Serves

4

Protein

50 / serve

Calories

326 / serve

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For the number lovers.

326

Calories

50g

Protein

21g

Carbs

4g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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