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Prawn and Dumpling Rice Noodle Soup

  • Dinner
  • Lunch
  • 15-30 min
A light, brothy noodle soup with juicy prawns, pan dumplings and soft rice noodles in a quick ginger and garlic broth.

Time

25 min

Serves

2

Protein

50 / serve

Calories

665 / serve

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For the number lovers.

665

Calories

50g

Protein

87g

Carbs

11g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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