Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Prawn and Dumpling Rice Noodle Soup

  • Dinner
  • Lunch
  • 15-30 min
A light, brothy noodle soup with juicy prawns, pan dumplings and soft rice noodles in a quick ginger and garlic broth.

Time

25 min

Serves

2

Protein

48 / serve

Calories

562 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

562

Calories

48g

Protein

55g

Carbs

16g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
481 kcal · 44g protein · 75 min
Nut Free

Seasoned Chicken Bowl with Sweet Potato and Cucumber Tomato Salad

A balanced bowl with seasoned chicken, roasted sweet potato ...
517 kcal · 50g protein · 30 min
Meal Prep

Steak Tacos

Thin sliced rump steak with sweet fried onion and capsicum, ...
521 kcal · 49g protein · 25 min
Nut Free

Spicy Korean Smash Tacos

High-protein spicy Korean smash tacos with a gochujang yogur...
599 kcal · 37g protein · 25 min