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Cottage Cheese Breakfast Tacos

  • Breakfast
  • 30-45 min
Baked cottage cheese taco shells topped with rocket, avocado and a fried egg. 29 g of protein, 6 g of carbs, and the shells are nothing but cottage cheese and egg white.

Time

35 min

Serves

2

Protein

29 / serve

Calories

370 / serve

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For the number lovers.

370

Calories

29g

Protein

6g

Carbs

23g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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