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Cottage Cheese Scrambled Toast

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Nut Free
  • Vegetarian
Toast topped scramble with cottage cheese, eggs, and Everything bagel seasoning.

Time

8 min

Serves

1

Protein

31 / serve

Calories

475 / serve

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For the number lovers.

475

Calories

31g

Protein

34g

Carbs

22g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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