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Strawberry & Dark Choc Pancake Bowl

  • Breakfast
  • 30-45 min
  • Vegetarian
A high-protein single serve bake that hits the sweet spot between dessert and a proper meal.

Time

30 min

Serves

1

Protein

42 / serve

Calories

444 / serve

The rest of this one is for members

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For the number lovers.

444

Calories

42g

Protein

37g

Carbs

13g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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