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Cheesy Chicken Pizza Wrap

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Egg Free
  • Nut Free
High-protein pizza-style wrap with crispy edges and gooey cheese, perfect for a quick, satisfying lunch or dinner. 10 g fibre

Time

15 min

Serves

1

Protein

49 / serve

Calories

523 / serve

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For the number lovers.

523

Calories

49g

Protein

18g

Carbs

25g

Fat

15g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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