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Creamy Red Pesto Pasta Salad

  • Meal Prep
  • Dinner
  • Lunch
  • 15-30 min
  • Egg Free
  • Nut Free
Creamy pasta salad with chicken, high-protein pasta, yoghurt, cream cheese, and sun-dried tomato pesto.

Time

25 min

Serves

4

Protein

51 / serve

Calories

476 / serve

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For the number lovers.

476

Calories

51g

Protein

39g

Carbs

13g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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