Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Apple & Cinnamon Loaf

  • Meal Prep
  • Snacks
  • 45 min +
  • Vegetarian
High-protein apple and cinnamon loaf loaf recipe. Great for breakfast or a snack; uses Greek yogurt and protein powder with oats and apples.

Time

60 min

Serves

10

Protein

14 / serve

Calories

244 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

244

Calories

14g

Protein

28g

Carbs

8g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Meal Prep

Raspberry Overnight Weet-Bix

Raspberry overnight Weet-Bix with high-protein yoghurt and c...
450 kcal · 49g protein · 5 min
Meal Prep

Steak Tacos

Thin sliced rump steak with sweet fried onion and capsicum, ...
522 kcal · 49g protein · 25 min
Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min
Breakfast

Chilli Oil Eggs on Toast

High-protein breakfast combining quality carbs and healthy f...
623 kcal · 36g protein · 15 min