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Raspberry Oat & Chia Pudding

  • Breakfast
  • 45 min +
  • Egg Free
  • Vegetarian
High-protein overnight pudding with slow-digesting carbs and fibre to support fullness. 11 g fibre per serve.

Time

150 min

Serves

3

Protein

35 / serve

Calories

375 / serve

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For the number lovers.

375

Calories

35g

Protein

25g

Carbs

14g

Fat

17g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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