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Tzatziki Chicken Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
High-protein no-cook meal featuring shredded chicken with tzatziki dressing, cucumber, cherry tomatoes, olives, and feta.

Time

5 min

Serves

1

Protein

67 / serve

Calories

436 / serve

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For the number lovers.

436

Calories

67g

Protein

19g

Carbs

11g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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